The Maurten Fuel Planner
Introducing the Maurten Fuel Planner. A new digital tool that enables you to personalize your race day nutrition. Tailor your fueling strategy precisely — according to target intensity, duration, personal physiology, and course profile. More than a guide — this is fueling on your terms.
The Fuel Planner gets deeper into the details to help you master the art of fueling. Become race-ready by using the tool to practice fueling in your longer, race-simulation training sessions.
Your race. Your physiology. Your fuel plan. Personalized, race-specific fuel plans. Get tailored plans for how to fuel before, during, and after — with product recommendations at exact time points — specific to your race course profile.
Based on your physiology. This is not just about carbohydrates per hour — get precise fueling guidance and accurate in-race timing all based on your physiological metrics.
Always progressing. An evolving platform, the Fuel Planner will be continuously updated — helping athletes learn to overcome their performance limitations.
No cost. No signup. The Fuel Planner is free — and doesn’t require any email sign-up.
The Fuel Guides
The following guidelines outline fueling strategies for common training sessions and race plans. A fuel guide is highly personal. Use this information as reference only to fuel your training and racing better.
Sports fuel is supported by science and works alongside real food — not as a replacement. Some Fuel Guides — longer or more intense — rely heavily on the specific composition of sports nutrition. Others less so.
How to fuel
Fuel Guides are written for specific sessions — to maximize the adaptations from carefully structured training. Single sessions often represent stepping stones and incremental progress on a longer journey towards a goal…
Instructions /FAQs
Knowing how to prepare and use your Maurten products is important. To optimize performance and palatability, the Hydrogel Technology should be prepared under precise conditions.
How to use the Bicarb System
The Maurten Bicarb System is an advanced fuel for high-intensity training and racing. It is designed to be consumed 1.5-2 hours before exercise — priming the body to cope better with rising muscle acidity during anaerobic efforts.